Pinch of Nom · by Pinch of Nom★ 4.0 (99)
Lemon and Blueberry Waffles | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 48%
CARBS 61G56% OF CAL
6G FIBER12G ADDED20G INTRINSIC24G OTHER31G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light waffles made from oats and Greek yogurt, studded with fresh blueberries and bright lemon flavor. A protein-rich breakfast that's calorie-conscious.
maineggs⚙️ food processordairy freegluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 40 g oats
- 2 eggs (or 1 egg depending on the consistency you prefer)
- 1 tbsp granulated sweetener
- 175 g fat free natural yoghurt
- 1 tsp vanilla extract
- 50 g fresh blueberries
- 1/2 lemon (zest and juice)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 48%
CARBS 61G56% OF CAL
6G FIBER12G ADDED20G INTRINSIC24G OTHER31G TOTAL SUGAR
FAT 10G21% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 198mg
- Total sugar
- 31g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 364mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 198MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.