Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Leftover Turkey Soup
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 43%
CARBS 29G45% OF CAL
4G FIBER20G OTHER4G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, herb-broth soup with tender turkey, vegetables, and couscous. Simple, comforting, and ideal for using leftover turkey after the holidays.
mainamericansoupchicken🫕 dutch oven🍲 stockpotdairy free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tablespoons olive oil
- 1 yellow onion (peeled and chopped)
- 3 large carrots (peeled and cut into rounds)
- 1 cup celery (chopped)
- 3 garlic cloves (minced)
- 2 bay leaves
- 1 teaspoon dried oregano
- 2-3 fresh sage leaves (or ½ teaspoon dried sage)
- 1 teaspoon fresh thyme (or ½ teaspoon dried thyme)
- 2 sprigs fresh rosemary (or 1 teaspoon dried rosemary)
- ½ teaspoon sea salt (plus more as needed)
- ½ teaspoon black pepper
- 8 cups low sodium turkey (chicken or veggie broth)
- 1 cup pearl couscous
- 4 cups shredded turkey (or chicken)
- 1 cup frozen peas
- ¼ cup fresh curly parsley leaves (finely chopped)
- 1 Tablespoon fresh lemon juice
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 43%
CARBS 29G45% OF CAL
4G FIBER20G OTHER4G TOTAL SUGAR
FAT 6G20% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1095mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 414mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1095MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.