Jo Cooks · by Joanna Cismaru★ 4.7 (49)
Leftover Ham and Cheese Breakfast Muffins
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 30%
CARBS 10G15% OF CAL
1G FIBER5G OTHER4G TOTAL SUGAR
FAT 18G62% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory muffins combining ham, cheese, and vegetables in an egg base. Portable and protein-packed, ideal for busy mornings or meal prep.
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Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons olive oil
- 1 large onion (chopped)
- 1 medium red bell pepper (chopped)
- 1 medium green bell pepper (chopped)
- 2 cups frozen hash brown potatoes (cubed, 1 bag)
- 2 cups leftover ham (chopped)
- ½ teaspoon pepper (ground)
- 6 large eggs
- ¼ cup milk
- 1 tablespoon hot sauce (optional)
- 2 cups cheddar cheese (shredded)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 30%
CARBS 10G15% OF CAL
1G FIBER5G OTHER4G TOTAL SUGAR
FAT 18G62% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 640mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 153mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 640MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.