Well Plated · by Erin Clarke★ 5.0 (4)
Leftover Cranberry Sauce Parfait
NUTRITION · PER SERVING3M COOK
CAL 26%·PRO 48%
CARBS 74G57% OF CAL
6G FIBER18G OTHER51G TOTAL SUGAR
FAT 15G26% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of Greek yogurt, cranberry sauce, honey, and granola in a glass. A quick, protein-rich breakfast or snack that requires no cooking.
mainamericangluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2/3 cup plain or vanilla non-fat Greek yogurt
- 1 to 2 tablespoons leftover cranberry sauce
- 1 to 2 tablespoons honey (to taste)
- Granola (or cereal)
At a glance
PER SERVING · TIME 3M
CAL 26%·PRO 48%
CARBS 74G57% OF CAL
6G FIBER18G OTHER51G TOTAL SUGAR
FAT 15G26% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Sodium
- 73mg
- Total sugar
- 51g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 560mg
- Calcium
- 215mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 73MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.