Easy Peasy Foodie · by Eb Gargano★ 5.0 (4)
Leftover Chicken, Kale, Quinoa and Pumpkin Salad
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 45%
CARBS 20G19% OF CAL
2G FIBER6G ADDED2G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 28G61% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad combining roasted butternut squash, kale, cooked quinoa, and shredded chicken with a mustard vinaigrette. Perfect for using up leftovers in a nutritious meal.
mainbritishsaladchicken🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 400 g pumpkin or butternut squash (cut into 1 cm cubes)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 100 g kale (hard stalks removed)
- 300-500 g cooked chicken (shredded or cut into 1 cm cubes)
- 250 g cooked quinoa
- 4 teaspoons wholegrain mustard
- 4 tablespoons cider vinegar ((or lemon juice, or white wine vinegar))
- 8 tablespoons extra virgin olive oil
- 2 tablespoons honey
- ½ teaspoon salt
- Black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 45%
CARBS 20G19% OF CAL
2G FIBER6G ADDED2G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 28G61% OF CAL
5G SAT24G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 440mg
- Total sugar
- 8g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 532mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 440MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.