Oh My Veggies · by Nicole★ 5.0 (1)
Leek & Wild Mushroom Stew
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 23%
CARBS 47G59% OF CAL
8G FIBER34G OTHER6G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty spring stew of leeks, wild mushrooms, and buckwheat groats simmered in white wine with herbs. Rustic and satisfying, ideal for cooler weather meals.
mainamericansoup🫕 dutch ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 tbsp. olive oil
- 3 leeks (white and pale green part only, halved lengthwise and thinly sliced)
- 1 small carrot (diced)
- 1 lb. assorted wild mushrooms (sliced)
- 1/2 c. white wine
- 1 tsp. dried thyme
- 1 tsp. dried sage
- 1 c. buckwheat groats
- 5 c. mushroom stock
- salt + pepper to taste
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 23%
CARBS 47G59% OF CAL
8G FIBER34G OTHER6G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 924mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 79mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 924MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.