Iowa Girl Eats · by Kristin Porter★ 4.6 (12)
Leek and Mushroom Chicken Skillet
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 100%
CARBS 26G19% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 25G41% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken breast with mushrooms, leeks, and a creamy tarragon pan sauce. An elegant 30-minute dinner made entirely in one skillet.
mainamericanchicken🍳 skilletgluten free
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup gluten free flour
- salt and pepper
- 2 Tablespoons butter (divided)
- 1 teaspoon extra virgin olive oil
- 2 chicken breasts (~1lb, pounded to an even thickness)
- 8 oz mushrooms (sliced)
- 2 leeks (white and light green parts only, thinly sliced)
- 1 small shallot or 1/4 small onion (minced)
- 1 clove garlic (minced)
- 1 cup chicken broth
- 1 packed Tablespoon chopped fresh tarragon
- 1/2 lemon
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 100%
CARBS 26G19% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER6G TOTAL SUGAR
FAT 25G41% OF CAL
13G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1169mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1509mg
- Calcium
- 83mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1169MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.