Leblebi (North African Chickpea Soup)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North African chickpea stew with sautéed onions, garlic, warm spices, and tomatoes, finished with a swirl of harissa for smokiness and heat. Served with flatbread, it's a hearty vegetarian meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons olive oil
- 1 large yellow onion, diced
- 2 teaspoons cumin seeds
- 1 teaspoon paprika
- crushed red pepper flakes
- 1/2 cup roughly chopped cilantro stems and leaves
- 2 garlic cloves, sliced or chopped
- 3/4 cup crushed tomatoes, see notes above
- 6 cups cooked chickpeas, see notes above
- harissa for serving, see notes above
- flatbreads for serving
At a glance
PER SERVING · TIME 85M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 20m
- Sodium
- 1482mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 980mg
- Calcium
- 147mg
- Iron
- 12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1482MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.