Leblebi (Chickpea Stew)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting Middle Eastern chickpea stew simmered with tomatoes, harissa, and garlic, often topped with a poached egg. Aromatic and warming with a complex spiced depth. Delicious as a standalone meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup olive oil
- 2 cups diced yellow onion (from about 2 small onions )
- Kosher salt
- 8 garlic cloves (minced)
- 1 tablespoon McCormick Gourmet Organic Harissa Seasoning
- 8 Roma tomatoes (about 2 pounds, cored and diced )
- 4 15-ounce cans of chickpeas, drained and rinsed
- 5 cups water
- Juice from 2 small lemons (about 3 tablespoons )
- Poached eggs
- Slivered almonds
- Capers
- Minced Italian parsley
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1051mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 179mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1051MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.