FeelGoodFoodie · by Yumna Jawad★ 5.0 (290)
Lebanese Spinach Stew
NUTRITION · PER SERVING27M COOK
CAL 10%·PRO 31%
CARBS 6G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G60% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple Lebanese spinach stew with ground beef, pine nuts, and bright cilantro flavors. Quick to prepare, wholesome, and well-balanced—ideal for feeding a family.
mainmiddle easternsoupbeef🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil (divided)
- ⅓ cup pine nuts
- 1 pound lean ground beef
- 2 teaspoons 7 Spice
- 2 teaspoons salt (divided)
- ½ teaspoon black pepper (divided)
- ¼ cup chopped cilantro
- 5 garlic cloves (minced)
- ½ teaspoon crushed red pepper
- 2 10-ounce bags frozen spinach
- 3 cups chicken broth
- Juice of 1 lemon
At a glance
PER SERVING · TIME 27M
CAL 10%·PRO 31%
CARBS 6G12% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G60% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 22m
- Sodium
- 1018mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.