FeelGoodFoodie · by Yumna Jawad★ 5.0 (434)
Lebanese Spinach Pies
NUTRITION · PER SERVING170M COOK
CAL 8%·PRO 9%
CARBS 20G53% OF CAL
4G FIBER1G SUGAR15G OTHER
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Triangular hand pies filled with seasoned spinach, parsley, onion, and lemon, made with homemade yeast dough. They're savory and zingy, served warm as a starter or light main course.
mainmiddle eastern🍪 sheet pan🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 15- 3 cups all-purpose flour
- 1 ¼ cups warm water
- 2 teaspoons granulated sugar
- 2 ¼ teaspoons instant yeast (1 packet)
- 2 teaspoons salt
- ¼ cup olive oil
- 16 ounces frozen spinach (thawed/drained)
- ¼ cup parsley (chopped )
- 1 medium onion (diced)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon sumac
- 1 teaspoon salt
At a glance
PER SERVING · TIME 170M
CAL 8%·PRO 9%
CARBS 20G53% OF CAL
4G FIBER1G SUGAR15G OTHER
FAT 6G35% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 489mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 221mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.