Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Lebanese Lentil Soup with Lemon and Kale
NUTRITION · PER SERVING55M COOK
CAL 20%·PRO 35%
CARBS 69G68% OF CAL
13G FIBER0G ADDED9G INTRINSIC46G OTHER9G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced Lebanese lentil soup with kale, vegetables, and warm aromatics like cumin and cinnamon. Naturally vegan, nutritious, and good hot or cold.
mainmiddle easternsoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Skinny Spatula →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon olive oil
- 1 medium onion, diced
- 1 carrot, diced
- 3 celery stalks, diced
- 1 parsnip, diced
- 4 garlic cloves, minced
- 1 teaspoon cumin
- 1/2 teaspoon chilli powder
- 1 teaspoon ground coriander
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 200 g (7 oz) green lentils
- 2 medium potatoes, diced
- 1.25 litre (6 cups) vegetable stock
- 100 g (3.5 oz) Cavolo Nero (Lacinato kale), or another type of kale, shredded
- 1 lemon, juice of
At a glance
PER SERVING · TIME 55M
CAL 20%·PRO 35%
CARBS 69G68% OF CAL
13G FIBER0G ADDED9G INTRINSIC46G OTHER9G TOTAL SUGAR
FAT 9G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 933mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1347mg
- Calcium
- 156mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.