Skinnytaste · by Gina Homolka★ 4.8 (57)
Lebanese Lentil Soup
NUTRITION · PER SERVING80M COOK
CAL 5%·PRO 10%
CARBS 16G66% OF CAL
4G FIBER6G OTHER6G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegetarian lentil soup loaded with kale, sweet potato, and aromatic spices. Brightened with lemon and ginger, it's healthy and deeply flavored.
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View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 pound dry green lentil (rinsed (2 1/2 cups dry))
- 2 32 ounce boxes vegetables broth (check labels for GF) (about 8 cups total)
- 5 cups water
- 2 large carrots (diced 1/4 inch)
- 3 large celery stalks (diced 1/4 inch)
- 1 large sweet potato (diced 1/4 inch (10 oz peeled))
- 1 1/2 cups chopped cilantro ((1 big bunch or 2 small bunches))
- 1 whole bulb garlic, (peeled and minced)
- 2 tablespoons butter or olive oil
- 1 teaspoon kosher salt
- juice of 1 lemon
- 2 tablespoons fresh grated ginger (optional)
- 6 cups 1 bunch Lacinato Kale, Swiss chard or any of your favorite greens
At a glance
PER SERVING · TIME 80M
CAL 5%·PRO 10%
CARBS 16G66% OF CAL
4G FIBER6G OTHER6G TOTAL SUGAR
FAT 3G23% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 762mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 762MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.