Lebanese Lentil Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warming Lebanese lentil soup made with humble ingredients: lentils, vegetables, and spices like cumin. Traditionally served with bread and lemon, it's comforting and nourishing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 medium yellow onion (finely diced)
- 2 small carrots (shredded or finely diced, about ¾ cup)
- 1 small potato (chopped small, about 1 cup - or ¼ cup white rice)
- 2 garlic cloves (minced)
- 1 ½ cups red lentils (rinsed and drained)
- 1 teaspoon ground cumin
- Salt and pepper
- 1 vegetable stock cube
- 6 cups water
- 1-2 tablespoons lemon juice
- Pita bread
- Chopped fresh parsley
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 30m
- Sodium
- 523mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 62mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 523MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.