Connoisseurus Veg · by Alissa★ 4.9 (10)
Lebanese-Inspired Green Bean Stew
NUTRITION · PER SERVING80M COOK
CAL 14%·PRO 19%
CARBS 29G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 16G52% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comforting stew of green beans, chickpeas, tomatoes, and almonds simmered in a lightly spiced broth. Hearty and flavorful as a vegetarian main.
mainmiddle easternsoupbeansdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 5 garlic cloves, (minced)
- 1 teaspoon ground cumin
- 1 1/2 cups vegetable broth
- 1 (14 ounce/400 gram) can diced tomatoes
- 2 tablespoons tomato paste
- 12 ounces fresh green beans, (cut into 2 inch pieces)
- 1 cup canned chickpeas (drained and rinsed)
- 1/2 cup slivered almonds
- Salt and pepper, (to taste)
- Fresh parsley, (finely chopped, for serving)
At a glance
PER SERVING · TIME 80M
CAL 14%·PRO 19%
CARBS 29G41% OF CAL
9G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 16G52% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 604mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 140mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.