FeelGoodFoodie · by Yumna Jawad★ 5.0 (64)
Lebanese Green Bean Stew
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 30%
CARBS 13G31% OF CAL
4G FIBER1G OTHER8G TOTAL SUGAR
FAT 7G36% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Lebanese stew of chicken, green beans, tomatoes, and warming spices. Aromatic and full-bodied, served over rice or eaten on its own.
mainmiddle easternsoupchicken🍳 skilletdairy freegluten freelow lactose
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Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- ¼ cup fresh cilantro (chopped, plus more for serving)
- 4 garlic cloves ( minced)
- ¼ teaspoon crushed red pepper
- 6 ounces tomato paste
- 2 15- ounce canned diced tomatoes
- 4 cups water
- 20 ounces frozen short cut green beans
- 1 pound chicken breast
- 2 bay leaves
- 1 ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon 7 Spice
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 30%
CARBS 13G31% OF CAL
4G FIBER1G OTHER8G TOTAL SUGAR
FAT 7G36% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 613mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 536mg
- Calcium
- 71mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 613MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.