Lebanese Fattoush
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Middle Eastern salad combining crisp lettuce, fresh vegetables, and crispy pita bread pieces with a tangy lemon-pomegranate dressing. Served as a main or alongside grilled meats, fattoush is bright, refreshing, and full of herbaceous flavor.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 pita bread or 1 lebanese bread
- 2 tbsp olive oil
- 1/4 tsp cooking salt / kosher salt
- 5 cups cos/romaine lettuce (, cut into large bite size pieces)
- 2 Lebanese cucumbers (, thinly sliced into 3mm rounds)
- 1 cup cherry tomatoes (, halved (~200g), or 1 1/2 regular tomatoes cut into large chunks)
- 1/2 small red onion (, thinly sliced)
- 5 red radish (, finely sliced)
- 1/2 cup mint leaves (, lightly packed (large ones torn in half))
- 1 tbsp roughly chopped parsley
- 1/4 cup extra virgin olive oil
- 2 tbsp lemon juice
- 2 tsp pomegranate molasses
- 1 medium garlic clove (, finely grated or crushed using garlic crusher)
- 1 tsp sumac ((still worth making without))
- 1/2 tsp cooking salt / kosher salt
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 483mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 483MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.