Skinny Spatula · by Alice | Skinny Spatula★ 4.5
Lebanese Fasolia (White Bean and Lamb Stew)
NUTRITION · PER SERVING50M COOK
CAL 45%·PRO 100%
CARBS 64G28% OF CAL
15G FIBER44G OTHER5G TOTAL SUGAR
FAT 21G21% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender lamb, white beans, and tomato sauce with warm spices like cumin and cinnamon. A classic Lebanese stew typically served over rice for a satisfying dinner.
mainmiddle easternsoupporkdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoon olive oil
- 2 medium onions, chopped
- 4 cloves garlic
- 400 g (1 lb) diced lamb
- 1 teaspoon cumin
- 1 /2 teaspoon ground cinnamon
- 2 x 400 g (14 oz) tins cannellini beans
- 300 ml ( 1 1/2 cup) passata
- 600 ml (3 cups) lamb stock
- 1 bay leaf
- 2 tablespoon fresh parsley
At a glance
PER SERVING · TIME 50M
CAL 45%·PRO 100%
CARBS 64G28% OF CAL
15G FIBER44G OTHER5G TOTAL SUGAR
FAT 21G21% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 5493mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 181mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5493MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.