FeelGoodFoodie · by Yumna Jawad★ 5.0 (332)
Lebanese Crushed Lentil Soup
NUTRITION · PER SERVING45M COOK
CAL 15%·PRO 27%
CARBS 49G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Lebanese soup of crushed red lentils, rice, and vegetables seasoned with cumin. Filling, healthy, and made entirely from pantry staples.
mainmiddle easternsoup🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 large onion (chopped)
- 1 ½ teaspoon salt (divided)
- ½ teaspoon black pepper (divided)
- 2 carrots (chopped)
- 1 ½ cups red lentils (rinsed)
- ½ cup short grain white rice (rinsed)
- 2 teaspoons cumin
- 8 cups water
- 1 lemon (juiced)
- Chopped fresh parsley (for garnish)
At a glance
PER SERVING · TIME 45M
CAL 15%·PRO 27%
CARBS 49G66% OF CAL
7G FIBER0G ADDED0G INTRINSIC39G OTHER3G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 616mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 616MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.