Lebanese Chicken Fatteh
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The Mediterranean Dish · by Suzy Karadsheh★ 4.9

Lebanese Chicken Fatteh

NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 99%
CARBS 27G24% OF CAL
7G FIBER13G OTHER6G TOTAL SUGAR
FAT 17G32% OF CAL
2G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Lebanese-spiced poached chicken served in bowls with toasted pita bread, yogurt-mint sauce, rice, and salad. A modern take on fatteh that's fragrant with warm spices.

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Nutrition & ingredients

Ingredients

serves 6
  • 4 bone-in chicken breasts, skins removed
  • Salt
  • 1 tbsp apple cider vinegar
  • 2 dried bay leaves
  • 2 cinnamon sticks
  • 4 whole cardamom pods, lightly crushed
  • 6 cloves
  • Water
  • Extra virgin olive oil
  • 1 medium yellow onion, peeled and thinly sliced
  • 3 garlic cloves, crushed
  • 1 tsp sweet Spanish paprika
  • 1 tsp ground sumac
  • 1/2 cup toasted pine nuts
  • 1/2 cup toasted sliced almonds
  • Fresh parsley leaves for garnish
  • 2 loaves Lebanese pita bread, toasted in the oven until lightly brown, and broken into chips
  • 1 1/2 cup plain low-fat yogurt (not Greek yogurt)
  • 2 garlic cloves, crushed
  • 1/2 cup chopped fresh mint (or 2-4 tbsp dried crushed mint)
  • pinch salt
PREP
5M
SODIUM
537MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.