FeelGoodFoodie · by Yumna Jawad★ 5.0 (237)
Lebanese Chicken Fatteh
NUTRITION · PER SERVING25M COOK
CAL 20%·PRO 56%
CARBS 30G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 18G42% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An authentic Lebanese dish with spiced shredded chicken, chickpeas, toasted pine nuts, and pita bread in a creamy yogurt base. Complex, satisfying flavors and textures.
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View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cups shredded chicken
- 1 15 ounce can chickpeas (rinsed and drained)
- ¼ cup pine nuts
- 2 tablespoons extra virgin olive oil (divided)
- 1 large Arabic-style pita bread (cut into small pieces)
- 1 tablespoon Chopped parsley
- 4 garlic cloves (minced)
- ½ teaspoon salt (plus more to taste)
- black pepper ( to taste)
- 32 ounces plain whole-milk yogurt
At a glance
PER SERVING · TIME 25M
CAL 20%·PRO 56%
CARBS 30G31% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER10G TOTAL SUGAR
FAT 18G42% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 503mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 539mg
- Calcium
- 239mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.