FeelGoodFoodie · by Yumna Jawad★ 5.0 (53)
Lebanese Bean Stew
NUTRITION · PER SERVING40M COOK
CAL 54%·PRO 85%
CARBS 199G73% OF CAL
10G FIBER182G OTHER7G TOTAL SUGAR
FAT 11G9% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot Lebanese stew with white beans, chicken, and tomatoes flavored with cilantro and warm spices. Simple to make and perfect for freezing ahead.
mainmiddle easternsoupchicken🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- ¼ cup fresh cilantro (chopped (plus more for serving))
- 3 garlic cloves (minced)
- ½ teaspoon crushed red pepper
- 3 ounces tomato paste
- 2 15-ounce canned diced tomatoes
- 2 15-ounce can white beans
- 1 pound chicken breast
- 2 bay leaves
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon 7 Spice
- Lebanese rice (for serving)
At a glance
PER SERVING · TIME 40M
CAL 54%·PRO 85%
CARBS 199G73% OF CAL
10G FIBER182G OTHER7G TOTAL SUGAR
FAT 11G9% OF CAL
3G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1091mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1347mg
- Calcium
- 162mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1091MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.