365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Leann's Casserole
NUTRITION · PER SERVING40M COOK
CAL 23%·PRO 86%
CARBS 40G35% OF CAL
2G FIBER0G ADDED1G INTRINSIC36G OTHER1G TOTAL SUGAR
FAT 13G25% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef braised with brown rice, kale, and carrots in a savory broth. Made in an Instant Pot for convenience. A hearty, herbaceous one-pot meal.
maincasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ cups chicken broth
- 1 cup brown rice
- 24 ounces pork stew meat
- 1 tsp kosher salt
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp black pepper
- ½ tsp dried sage
- ½ tsp dried rosemary
- ½ tsp dried thyme
- 1 large carrot, peeled and cut into chunks
- 2 kale leaves, stemmed and chopped
- ⅓ cup sour cream
At a glance
PER SERVING · TIME 40M
CAL 23%·PRO 86%
CARBS 40G35% OF CAL
2G FIBER0G ADDED1G INTRINSIC36G OTHER1G TOTAL SUGAR
FAT 13G25% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 886mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.