Lean Pesto Tilapia
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia fillet topped with fresh basil pesto, finished with a touch of honey and olive oil. Light, flaky, and bright with herbaceous flavors. A quick weeknight dinner that feels fresh and restaurant-quality.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 Tilapia Filets (we use frozen from Costco)
- Olive Oil
- 1 Tablespoon Meat Church Honey Hog BBQ Rub (or BBQ Rub)
- 1/2 Cup Prepared Pesto
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 702mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 353mg
- Calcium
- 193mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.