Oh My Veggies · by Nicole★ 5.0 (4)
Lazy Roasted Pumpkin Soup (No Cream!)
NUTRITION · PER SERVING50M COOK
CAL 9%·PRO 8%
CARBS 35G75% OF CAL
5G FIBER3G ADDED6G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, creamy roasted pumpkin soup made without cream by blending roasted pumpkin, potato, and aromatics with vegetable broth. Comforting and satisfying for fall meals.
mainamericansoup🥄 saucepan🔥 oven🌀 blenderdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds butternut pumpkin (aka butternut squash, peeled and chopped)
- 2 potatoes (medium)
- 1 onion
- 3 cloves garlic
- 2 tbs olive oil
- sea salt
- 5 cups vegetable stock
- 1 tbsp honey
- 2 sprigs fresh rosemary
At a glance
PER SERVING · TIME 50M
CAL 9%·PRO 8%
CARBS 35G75% OF CAL
5G FIBER3G ADDED6G INTRINSIC20G OTHER9G TOTAL SUGAR
FAT 5G24% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 558mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 55mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.