A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Lazy Low Country Boil
NUTRITION · PER SERVING70M COOK
CAL 23%·PRO 63%
CARBS 46G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER8G TOTAL SUGAR
FAT 18G36% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot seafood boil with shrimp, crab, sausage, potatoes, and corn in a spiced broth. A festive, hands-on summer meal.
mainamericanshellfishporkdairy freegluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bag crab boil seasoning ((I used Zatarain's))
- 1 onion (quartered)
- 2 stalks celery (halved)
- 1.5 Tablespoons salt
- 1.5 teaspoons hot sauce ((I used Frank's Red Hot))
- 2 to 3 cloves garlic
- 1/2 cup apple cider vinegar
- 1.5 Tablespoons Worcestershire sauce
- 3/4 pound Polish sausage (sliced)
- 1.5 pounds small red potatoes ((cook the bigger ones longer before adding the other ingredients))
- 3 to 4 ears of corn, halved
- 1.5 to 2 pounds shrimp (washed, peeled and deveined)
At a glance
PER SERVING · TIME 70M
CAL 23%·PRO 63%
CARBS 46G41% OF CAL
5G FIBER0G ADDED0G INTRINSIC33G OTHER8G TOTAL SUGAR
FAT 18G36% OF CAL
6G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 3273mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 89mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3273MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.