Oh My Veggies · by Nicole★ 5.0 (1)
Lazy Lentil Shepherd’s Pie
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 19%
CARBS 40G59% OF CAL
7G FIBER27G OTHER5G TOTAL SUGAR
FAT 9G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meatless shepherd's pie with lentils, mushrooms, kale, and bulgur topped with mashed potatoes. Quick and satisfying comfort food for vegetarians.
mainamericancasserolebeans🥧 baking dish🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 tablespoon olive oil
- 1 onion (diced)
- 1 pound white mushrooms (sliced)
- 1 14.5-ounce can lentil soup (like Amy's)
- 2 cups chopped kale
- 3/4 cup bulgur
- 2 1/2 cups prepared/leftover mashed potatoes (heated)
- Salt and pepper to taste
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 19%
CARBS 40G59% OF CAL
7G FIBER27G OTHER5G TOTAL SUGAR
FAT 9G31% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 503mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 635mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 503MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.