Iowa Girl Eats · by Kristin Porter★ 4.8 (8)
Lazy Girl's Chicken Enchilada Casserole
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 51%
CARBS 32G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 16G39% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shredded chicken layered with tortillas, enchilada sauce, salsa, and melted cheese. Easy and comforting.
mainmexicancasserolechicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 lb chicken breasts (cut into bite-sized pieces)
- salt and pepper
- 1 cup gluten free red enchilada sauce
- 1 cup sour cream
- 3/4 cup jarred salsa
- 1 cup frozen corn (thawed)
- 4 oz can diced green chiles
- 12 gluten free white corn tortillas (torn or chopped into bite-sized pieces)
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 51%
CARBS 32G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC24G OTHER5G TOTAL SUGAR
FAT 16G39% OF CAL
8G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 852mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 512mg
- Calcium
- 206mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 852MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.