Pinch of Yum · by Lindsay Ostrom★ 4.8
Lazy Girl Chicken Quinoa Enchiladas
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 55%
CARBS 64G48% OF CAL
8G FIBER50G OTHER7G TOTAL SUGAR
FAT 19G32% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour or corn tortillas filled with seasoned chicken, quinoa, and black beans, then baked in enchilada sauce. A healthier take on a Mexican comfort dish.
mainmexicancasserolechicken🍚 rice cooker🥧 baking dish🔥 oven🌀 blender
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Nutrition & ingredients
Ingredients
serves 10- 1 cup uncooked quinoa, rinsed
- 1 1/2 cups chicken or vegetable broth
- 1 lb. boneless skinless chicken breasts
- 1 14 ounce can black beans, rinsed and drained
- 2 cups shredded cheese
- 4 cups enchilada sauce (use canned sauce OR see recipe below)
- 10 10-inch flour tortillas
- 1 28 ounce can tomatoes (refilled once with water or broth)
- 3 tablespoons chili powder
- 3 tablespoons taco or Southwestern seasoning
- half an onion, chopped
- 3 cloves garlic
- 1 jalapeno, ribs and seeds removed
- 1/2 teaspoon salt (more to taste)
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 55%
CARBS 64G48% OF CAL
8G FIBER50G OTHER7G TOTAL SUGAR
FAT 19G32% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1880mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 753mg
- Calcium
- 270mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1880MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.