Plain Chicken · by StephanieParker★ 5.0 (3)
Lazy Enchiladas
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 49%
CARBS 58G37% OF CAL
5G FIBER49G OTHER4G TOTAL SUGAR
FAT 33G47% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick casserole of frozen taquitos layered with enchilada sauce and cheese. Simple, casual, and family-friendly for weeknight meals.
mainmexicancasserole🔥 oven🥧 baking dishgluten freevegetarian
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (22.5-oz) box frozen Taquitos ( (any flavor))
- 1 (10-oz) can enchilada sauce
- 1½ cups shredded pepper jack cheese
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 49%
CARBS 58G37% OF CAL
5G FIBER49G OTHER4G TOTAL SUGAR
FAT 33G47% OF CAL
12G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1385mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 349mg
- Calcium
- 460mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1385MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.