Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (3)
Layered Taco Salad
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 26%
CARBS 21G28% OF CAL
5G FIBER11G OTHER4G TOTAL SUGAR
FAT 18G55% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered taco salad with seasoned ground beef, black beans, corn, cheese, and all the classic taco toppings in a trifle dish. Easy to prepare ahead for potlucks or parties.
mainmexicansaladbeef🍳 skillet
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 pound ground beef
- 2/3 cup water
- 1 packet taco seasoning
- 1 head iceberg lettuce (washed, dried and chopped)
- 1 can black beans (rinsed and drained)
- 1 (12-ounce) bag frozen corn (cooked and cooled)
- 1 cucumber (diced)
- 1 cup sour cream
- 1/2 cup salsa
- 2 teaspoons lime juice
- 1 cup shredded Pepper Jack, cheddar cheese, or a Mexican blend
- 1 cup halved grape tomatoes
- 1/3 cup sliced black olives
- 1/3 cup diced red onion
- 1 avocado (diced)
- 1 cup crushed Doritos or Tortilla chips
- 2 tablespoons chopped fresh cilantro
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 26%
CARBS 21G28% OF CAL
5G FIBER11G OTHER4G TOTAL SUGAR
FAT 18G55% OF CAL
7G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 372mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 113mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 372MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.