Ministry of Curry · by Archana Mundhe★ 5.0 (7)
Layered Swiss Chard spirals {Aloo Vadi}
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 13%
CARBS 20G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried Swiss chard and coconut rolls with warm spices, tamarind, and jaggery. Tangy, slightly sweet, and perfect as an appetizer or snack.
starterindian🍳 skilletdairy freeveganvegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 24 large swiss chard (leaves)
- ¾ cup gram flour
- 1 tablespoon Kashmiri red chili powder
- ¼ teaspoon turmeric powder
- 2 tablespoons tamarind pulp
- 3 tablespoons jaggery (brown sugar)
- 1 teaspoon kosher salt
- 2 tablespoon avocado oil
- 1 tablespoon brown sesame seeds
- 2 tablespoons cilantro chopped (optional)
- 1 tablespoon frozen grated coconut (optional )
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 13%
CARBS 20G51% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER10G TOTAL SUGAR
FAT 7G39% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 713mg
- Total sugar
- 10g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 137mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 713MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.