
The Real Food Dietitians · by Jessie Shafer★ 5.0
Layered Shawarma Dip (Easy, No Cook Appetizer)
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 10%
CARBS 12G29% OF CAL
3G FIBER3G ADDED1G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 11G64% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh Mediterranean layered dip with Greek yogurt, tahini, hummus, and chickpeas, topped with tomatoes, cucumber, and herbs. Ready in under 10 minutes.
startermiddle easternbeansvegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 6 ounces plain full-fat Greek yogurt*
- ¼ cup tahini (sesame seed paste)
- 1 tablespoon honey
- 1 8-ounce container original hummus, any brand
- 2 tablespoons extra-virgin olive oil
- Juice of ½ lemon (about 1½ tablespoons)
- 1 tablespoon minced garlic
- 1 tablespoon ground cumin
- 2 teaspoons paprika
- 1½ teaspoons coriander
- 1 teaspoon turmeric
- 1 teaspoon sea salt
- ¼ teaspoon ground black pepper
- ⅓ cup honey-roasted chickpeas (such as Biena brand)
- ⅓ cup quartered cherry tomatoes
- ¼ cup diced red onion
- Minced fresh cilantro
- Optional dippers: Cucumber slices, mini bell peppers, crackers, naan bread
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 10%
CARBS 12G29% OF CAL
3G FIBER3G ADDED1G INTRINSIC5G OTHER4G TOTAL SUGAR
FAT 11G64% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 119mg
- Total sugar
- 4g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 51mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
