Emily Bites · by Emily Bites★ 4.7 (3)
Layered Meat and Bean Enchilada Bake
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 66%
CARBS 30G32% OF CAL
7G FIBER18G OTHER4G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered enchilada bake combining ground turkey and beef with refried beans, zucchini, and melted cheese. Hearty and satisfying, this makes for an easy family dinner.
mainmexicancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 20-24 oz red enchilada sauce (divided (amount depending on the size of your cans/packets – see post above))
- 9 (six-inch) corn tortillas (divided (I use Mission Extra Thin Yellow Corn Tortillas))
- 16 oz can fat free refried beans
- 1 tablespoon canola oil
- 1 lb uncooked 99% lean ground turkey breast
- ½ lb uncooked 95% lean ground beef
- 1 medium onion (diced)
- 1 medium zucchini (shredded)
- 2 garlic cloves (minced)
- 1 teaspoon Better Than Bouillon Beef Base (optional)
- 1 oz reduced sodium taco seasoning
- ⅓ cup queso blanco dip
- 5 oz shredded 2% milk sharp cheddar cheese (divided)
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 66%
CARBS 30G32% OF CAL
7G FIBER18G OTHER4G TOTAL SUGAR
FAT 9G22% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 30m
- Sodium
- 1414mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 1414MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.