Layered Loaded Chicken Taco Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded taco salad with seasoned chicken, black beans, corn, avocado, cheese, and crispy tortilla chips, tossed with a creamy lime-cilantro dressing. Colorful, filling, and ready in 15 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- about 1 1/4 pounds boneless skinless chicken breasts (cut into bite-sized pieces)
- one 1.25-ounce packet taco seasoning (divided (I use reduced sodium, medium heat))
- 6 cups one 9-ounce bag romaine lettuce, divided
- 1 1/2 cups seasoned tortilla chips (crushed (I crush Doritos in my palm), divided)
- one 15-ounce can black beans (drained and rinsed (I used no-salt added))
- 1 1/4 cups corn (fresh, frozen, or canned that’s been drained)
- 2 small/medium Roma tomatoes or 1 cup cherry tomatoes (I used a mixture of both)
- 1 cup shredded cheese (I use a Mexican cheese blend)
- 1 medium Hass avocado (peeled and diced small)
- 1 or 2 green onions (sliced into thin rounds)
- 1/2 cup mayonnaise (lite okay)
- 1/4 cup sour cream (lite okay, plain Greek yogurt may be substituted)
- 3 to 4 tablespoons lime juice (or as necessary for flavor and consistency)
- 1/4 cup cilantro leaves (minced)
- 1/2 teaspoon granulated sugar (optional and to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 5m
- Sodium
- 1062mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1176mg
- Calcium
- 290mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1062MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.