Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (5)
Layered Hummus Dip
NUTRITION · PER SERVING5M COOK
CAL 8%·PRO 8%
CARBS 11G28% OF CAL
3G FIBER5G OTHER3G TOTAL SUGAR
FAT 11G65% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered dip starting with hummus and topped with cucumber, tomato, feta, olives, and parsley. Drizzled with balsamic glaze.
startermediterraneangluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 10 oz package of hummus ((choose your favorite!))
- ¼ cup diced cucumber
- ¼ cup diced tomato
- ⅛ cup crumbled feta cheese
- 1 TBSP fresh chopped parsley
- sweet balsamic glaze (for topping)
- minced red onion
- olives
At a glance
PER SERVING · TIME 5M
CAL 8%·PRO 8%
CARBS 11G28% OF CAL
3G FIBER5G OTHER3G TOTAL SUGAR
FAT 11G65% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 404mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 39mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 404MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.