Layered Greek Dip
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered Greek dip with creamy hummus and cheese base topped with fresh cucumber, tomato, and olives. Light and flavorful, perfect for parties served with pita or vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 ounces cream cheese ((room temperature))
- 1 Tablespoon lemon juice
- 1 teaspoon Italian seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon sea salt
- 10 ounces hummus
- 1 cup cucumber ((diced))
- 1 cup tomatoes ((diced, seeds removed))
- ½ cup Kalamata olives ((pitted & diced))
- 4 ounces feta cheese ((crumbled, ½ cup))
- ¼ cup green onions ((sliced))
- 2 Tablespoons parsley ((or dill, to garnish. Optional))
At a glance
PER SERVING · TIME 135M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 409mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 125mg
- Calcium
- 74mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 409MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.