I Heart Naptime · by Jamielyn Nye★ 5.0 (15)
Layered Greek Dip
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 8%
CARBS 8G21% OF CAL
3G FIBER5G OTHER1G TOTAL SUGAR
FAT 13G74% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful layered dip of hummus, cheese, vegetables, and olives with Mediterranean herbs. Light, bold, and meant for sharing with pita or fresh vegetables.
startermediterranean🥧 baking dishgluten freevegetarian
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 containers hummus (, use your favorite kind)
- 1/4-1/2 cup feta cheese (, crumbled)
- 1 cucumber (, diced)
- 1 red bell pepper (, diced)
- 1/2 cup kalamata olives (, chopped )
- 1/4 cup red onion (, chopped (optional))
- 3-4 Tablespoons olive oil
- 3-4 Tablespoons fresh chopped parsley
- 1 teaspoon dried oregano
- flake sea salt
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 8%
CARBS 8G21% OF CAL
3G FIBER5G OTHER1G TOTAL SUGAR
FAT 13G74% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 397mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 182mg
- Calcium
- 47mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.