Shugary Sweets · by Aimee Shugarman★ 5.0 (3)
Layered Chicken Taco Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 19%·PRO 36%
CARBS 30G31% OF CAL
4G FIBER18G OTHER8G TOTAL SUGAR
FAT 22G51% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layers of lettuce, spinach, cooked chicken, corn, tomatoes, and cheese topped with tortilla strips and salsa. A colorful, kid-friendly main salad.
mainmexicansaladchicken
View the full recipe on Shugary Sweets →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 cups chopped Romaine lettuce
- 3 cups fresh spinach
- 2 cups cooked chicken (shredded or diced)
- 2 cans Mexicorn, whole kernel corn with red and green peppers, drained (11 ounce each )
- 3 large Roma tomatoes (diced)
- 1 1/2 cups shredded Colby-Jack cheese
- 2 green onions (chopped (tops too))
- 1 1/2 cups southwest tortilla strips (or chips)
- 2 Tablespoons fresh cilantro (chopped)
- 3/4 cup salsa
- 3/4 cup French dressing
At a glance
PER SERVING · TIME 15M
CAL 19%·PRO 36%
CARBS 30G31% OF CAL
4G FIBER18G OTHER8G TOTAL SUGAR
FAT 22G51% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 801mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 184mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.