Choosing Chia · by Jess★ 5.0
Layered chia pudding with mixed fruit puree
NUTRITION · PER SERVING25M COOK
CAL 30%·PRO 34%
CARBS 83G55% OF CAL
26G FIBER5G OTHER52G TOTAL SUGAR
FAT 27G39% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beautiful layered chia pudding with fruit puree and yogurt. Nutritious and naturally sweet. Perfect for grab-and-go breakfast or healthy snack.
mainamerican🌀 blendergluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup chia seeds
- 2 cups almond milk (or other plant-based milk)
- 1 tsp vanilla extract
- 1 tbsp maple syrup
- 2 kiwis
- 1 large mango
- 1 cup raspberries
- 1/2 cup yogurt of choice
- 2 tbsp hemp hearts
- Fruit for garnish (optional)
At a glance
PER SERVING · TIME 25M
CAL 30%·PRO 34%
CARBS 83G55% OF CAL
26G FIBER5G OTHER52G TOTAL SUGAR
FAT 27G39% OF CAL
4G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 176mg
- Total sugar
- 52g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1055mg
- Calcium
- 848mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 176MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.