Averie Cooks · by Averie Sunshine★ 4.8 (20)
Layered Beef Taco Salad Recipe
NUTRITION · PER SERVING20M COOK
CAL 29%·PRO 66%
CARBS 27G18% OF CAL
5G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 37G58% OF CAL
14G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef layered with refried beans, fresh vegetables, tortilla chips, and cheese over lettuce. A crunchy, satisfying taco salad ready in 20 minutes.
mainamericansaladbeef🥧 baking dish🍳 skillet
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Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 pound lean ground beef (I used 85% lean)
- 1 medium/large red bell pepper (seeded and diced small)
- one 16-ounce can refried beans (I used fat-free)
- 1 (1.25 ounce) packet taco seasoning (I used reduced sodium, medium heat)
- 15 corn tortilla chips or Doritos (whole and intact)
- 3 cups shredded cheese (divided (I used a Mexican cheese blend))
- 2 cups chopped romaine lettuce
- 1 cup lightly crushed/broken tortilla chips or Doritos
- 1 roma tomato (diced small)
At a glance
PER SERVING · TIME 20M
CAL 29%·PRO 66%
CARBS 27G18% OF CAL
5G FIBER0G ADDED2G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 37G58% OF CAL
14G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 950mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 698mg
- Calcium
- 437mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.