Emily Bites · by Emily Bites
Layered Bean Dip with Corn Chips
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 19%
CARBS 46G56% OF CAL
12G FIBER28G OTHER6G TOTAL SUGAR
FAT 13G35% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered appetizer of refried beans, salsa, guacamole, lettuce, and tomato served with tortilla chips. Festive and shareable, it's ideal for parties and game days.
startermexicanbeans🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 2 (6”) Tortillas (I used Mission Extra Thin Yellow Corn Tortillas)
- Cooking Spray
- Salt
- 1/3 cup fat free refried beans
- 2 tablespoons queso dip or salsa con queso (I used Wholly Guacamole Queso Blanco)
- 2 tablespoons Salsa (I used Wholly Guacamole Medium Salsa)
- 2 tablespoons Guacamole (I used Wholly Guacamole Classic)
- Shredded lettuce
- ¼ of a tomato
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 19%
CARBS 46G56% OF CAL
12G FIBER28G OTHER6G TOTAL SUGAR
FAT 13G35% OF CAL
1G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 2330mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 787mg
- Calcium
- 108mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2330MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.