The Recipe Critic · by Alyssa Rivers
Lava Flow Drink
NUTRITION · PER SERVING10M COOK
CAL 24%·PRO 6%
CARBS 93G77% OF CAL
5G FIBER6G OTHER83G TOTAL SUGAR
FAT 12G22% OF CAL
11G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, fruity non-alcoholic tropical drink with coconut, pineapple, strawberry, and banana. Refreshing and quick for any time of day.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- ½ cup frozen strawberries
- 3 ounces pineapple juice (divided)
- 1 ounce half and half
- 3 ounces cream of coconut
- 1/2 banana
- 1 cup ice
- Fresh pineapple (for garnish)
- Fresh strawberries (for garnish)
At a glance
PER SERVING · TIME 10M
CAL 24%·PRO 6%
CARBS 93G77% OF CAL
5G FIBER6G OTHER83G TOTAL SUGAR
FAT 12G22% OF CAL
11G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 46mg
- Total sugar
- 83g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 79mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.