Dassana's Veg Recipes · by Dassana Amit★ 5.0 (12)
Lauki Thepla
NUTRITION · PER SERVING45M COOK
CAL 5%·PRO 6%
CARBS 12G51% OF CAL
2G FIBER10G OTHER1G TOTAL SUGAR
FAT 4G40% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory flatbread made with bottle gourd, whole wheat flour, and warm spices. A healthy Indian breakfast that's flavorful and satisfying.
mainindian🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- ¾ to 1 cup lauki (- grated, (dudhi, opo squash, calabash, bottle gourd))
- 1½ cups whole wheat flour
- 3 tablespoons gram flour ((besan))
- 2 tablespoons curd ((yogurt) - add 1 or 2 tablespoons more, if required while kneading)
- 1 small green chili (- crushed to a paste in mortar pestle)
- 1 inch ginger (- peeled, crushed to a paste in mortar-pestle)
- ½ teaspoon coriander powder
- ½ teaspoon cumin powder
- ½ teaspoon red chili powder
- ¼ teaspoon turmeric powder
- 1 tablespoon oil
- ¾ teaspoon salt (or add as required)
- oil (as required, for roasting)
At a glance
PER SERVING · TIME 45M
CAL 5%·PRO 6%
CARBS 12G51% OF CAL
2G FIBER10G OTHER1G TOTAL SUGAR
FAT 4G40% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 152mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 100mg
- Calcium
- 14mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 152MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.