Dassana's Veg Recipes · by Dassana Amit★ 4.9 (26)
Lauki Soup | Bottle Gourd Soup
NUTRITION · PER SERVING25M COOK
CAL 3%·PRO 2%
CARBS 6G36% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 5G64% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy soup made from bottle gourd, onions, and garlic with fresh herbs. Light and nutritious, it can be served as a first course or alongside bread for a fuller meal.
startersoup🥘 pressure cooker⚙️ food processor🥄 saucepan🌀 blendergluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon olive oil
- ¼ to ⅓ cup onions (- chopped, 1 small to medium-sized onion)
- 1 teaspoon garlic (- chopped, or 4 to 5 small to medium-sized garlic cloves)
- 2.25 to 2.5 cups bottle gourd (- chopped, - 350 grams (calabash, long melon, lauki))
- 2 cups water
- ½ to 1 teaspoon mixed dried herbs (or add as required)
- ¼ to ½ teaspoon crushed black pepper (or as required)
- salt ( as required)
- 1 to 2 tablespoons cheese (- grated, vegetarian parmesan or cheddar or cream cheese - optional)
At a glance
PER SERVING · TIME 25M
CAL 3%·PRO 2%
CARBS 6G36% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 5G64% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 268mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 200mg
- Calcium
- 42mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.