Lauki Sabji
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lightly spiced Indian vegetable curry made with bottle gourd, onions, tomatoes, and warm spices. Mild and aromatic, it's a traditional side dish served alongside rice or bread.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons oil
- 1 teaspoon cumin seeds
- 1 medium size onion (- finely chopped or ½ cup finely chopped onions)
- 2 medium to large tomatoes (- finely chopped or 1 to 1.25 cups tightly packed finely chopped tomatoes)
- 1 or 2 green chilies (- chopped)
- 1 inch ginger (- finely chopped or ground or 1 teaspoon finely chopped ginger)
- ½ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder
- 1 teaspoon coriander powder (– optional)
- 1 pinch asafoetida ((hing) – optional)
- 3 cups chopped bottle gourd ((lauki or ghiya or opo squash))
- 1 cup water (for pressure cooking)
- salt (as required)
- ½ teaspoon punjabi garam masala (or regular garam masala powder)
- 2 to 3 tablespoons chopped coriander leaves ((optional))
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 316mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 305mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 316MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.