Piping Pot Curry · by Meeta Arora★ 5.0 (3)
Lauki Raita (Bottle Gourd Raita)
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 15%
CARBS 12G33% OF CAL
0G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 8G49% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cooling Indian yogurt side dish made with grated bottle gourd, cumin, and spices. Light and simple, it pairs well with biryani, pulao, or curries.
sideindian🥘 pressure cooker🥄 saucepangluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups Bottle Gourd (Lauki) (peeled and grated, 1 medium sized lauki)
- 1/2 teaspoon Salt (adjust to taste)
- 1 cup Water (for cooking)
- 3 cups Yogurt (chilled )
- 1 Green Chili Pepper (finely diced, optional)
- Cilantro leaves (chopped, to garnish)
- 1/2 teaspoon Roasted Ground Cumin (Jeera powder)
- 1/4 teaspoon Kashmiri red chili powder (adjust to taste, optional)
- Black Pepper (to taste )
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 15%
CARBS 12G33% OF CAL
0G FIBER0G ADDED10G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 8G49% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 371mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 396mg
- Calcium
- 255mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 371MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.