Vegan Richa · by Vegan Richa★ 5.0 (1)
Lauki Paratha - Spiced Opo Squash / Zucchini Wheat Flatbread
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 10%
CARBS 25G74% OF CAL
2G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Indian whole wheat flatbread filled with spiced lauki (bottle gourd) and vegetables. Yeast-free and vegan, this paratha is soft and flavorful, perfect for any meal from breakfast through dinner.
mainindianbaked good⚙️ food processor🍳 skilletdairy freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 cups grated lauki (Opo Squash/ bottle gourd or Zucchini or other squash of choice)
- 1/2 tsp salt
- 1/4 to 1/2 tsp cayenne /red chili powder
- 1/3 tsp carom seeds (ajwain/ajowan or 1/2 tsp roasted cumin seeds)
- 1/2 tsp dry mango powder
- 1 cup whole wheat flour
- 1/2 cup unbleached white flour (or more wheat flour)
- 1 tbsp tahini (loaded) (sesame seed butter, or use other seed butter or nut butter or use oil)
- 3 to 4 tbsp aquafaba or use water (aquafaba - water from a can of chickpeas, keeps flatbreads soft)
- 1/2 cup wheat flour for dusting
- oil for cooking (optional)
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 10%
CARBS 25G74% OF CAL
2G FIBER0G ADDED1G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 172mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 132mg
- Calcium
- 21mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.