Lauki Kofta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried bottle gourd patties simmered in a spiced tomato and onion curry sauce with warm spices like garam masala and coriander. Serve with roti or flatbread for a light, healthy North Indian meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 pounds Bottle Gourd (Lauki) (1 medium, about 2 cups grated)
- 1 teaspoon Salt
- 1 teaspoon Ginger (grated)
- 2 Green Chili Pepper (finely diced, adjust to taste )
- 1/2 teaspoon Kashmiri red chili powder
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1/4 cup Gram flour (Besan) (add 1 tablespoon more if needed )
- Oil (as required, for frying)
- 2 tablespoon Oil (divided )
- 1 cup Onions (finely chopped)
- 1 teaspoon Ginger ( chopped)
- 1 teaspoon Garlic ( chopped)
- 2 Green Chili Pepper ( chopped)
- 1 cup Tomato (finely chopped)
- 1 teaspoon Cumin seeds (Jeera)
- 1/2 teaspoon Ground Turmeric (Haldi powder)
- 1 teaspoon Kashmiri Red Chilli Powder
- 2 teaspoon Coriander powder (Dhaniya powder)
- 2 cups Water (or more as needed)
- 1/2 teaspoon Garam Masala
- 2 tablespoon Cilantro leaves (finely chopped)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 721mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 689mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 721MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.