Dassana's Veg Recipes · by Dassana Amit★ 4.8 (8)
lauki ki kheer
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 16%
CARBS 34G47% OF CAL
1G FIBER20G ADDED12G INTRINSIC2G OTHER32G TOTAL SUGAR
FAT 14G44% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sweet milk pudding made with bottle gourd, flavored with cardamom and saffron, and garnished with nuts. A traditional Indian dessert that's creamy and aromatic.
dessertindiangluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon ghee (or a neutral flavored oil)
- 200 grams lauki (or 1 cup grated lauki (dudhi or ghia or bottle gourd or opo squash))
- 2.5 cups full fat milk
- 1 pinch saffron strands
- ¼ to ½ teaspoon cardamom powder
- 5 tablespoon sugar (or add as required)
- 5 to 6 dried rose petals, (crushed (optional))
- 1 to 2 teaspoon rose water ((optional))
- 12 to 15 cashews
- 1 tablespoon raisins (- optional)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 16%
CARBS 34G47% OF CAL
1G FIBER20G ADDED12G INTRINSIC2G OTHER32G TOTAL SUGAR
FAT 14G44% OF CAL
7G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 89mg
- Total sugar
- 32g
- Added sugar
- 20g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 250mg
- Iron
- 0.61mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 89MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.